Are you struggling with the essence of basic techniques like Ikkyo and Irimi? Finding it difficult to achieve that smooth, flowing Aikido-style ukemi? These are common challenges in Aikido practice, and even after one or two years of regular dojo training, many practitioners experience plateaus in their development.

This DVD set, supervised by Mitsuteru Ueshiba (Hombu Dojo-cho), reveals the secrets of fundamental Aikido techniques and their deeper principles. It addresses common concerns about basic techniques like Ikkyo and Irimi-nage, which often appear correct on the surface but may lack essential depth.

Key Contents:

• Hanmi-handachi Shihonage: Essential footwork for clean throws
• The authentic Kotegaeshi: Complete flow from throw to Nikyo lock
• Safe ukemi for Nikyo: Proper relaxation methods
• Breathing methods for effortless throwing
• Morote-dori breathing technique: The secret to throwing without strength

The DVD set provides clear visual instruction on techniques that are difficult to grasp from books alone. It presents the complete technical curriculum of receiving and throwing as practiced at the Hombu Dojo, without holding anything back.

Supervisor Profile: Mitsuteru Ueshiba Head of Aikikai Hombu Dojo Born as the eldest son of current Doshu Moriteru Ueshiba and great-grandson of Aikido Founder Morihei Ueshiba. As the current head of the Aikikai Hombu Dojo, he actively promotes Aikido both in Japan and internationally across 130 countries where Aikido has spread.