"Awaken from the Depths with Ancient Martial Arts: The Secret Movements Lost to Modern Humans"

1. Twist
2. Connect
3. Move

Awaken your body from the depths using Ancient Martial Arts!
The Secret Method of Movement

This DVD introduces Taira's "Bone Connective Tissue Adjustment Method", created by Taira Naoyuki, a pioneer in mixed martial arts. It combines wisdom from ancient martial arts and traditional healing techniques, offering an essential body adjustment method.

By focusing on the movements of bones and muscles, this unique and simple method moves the body from the deep core, enabling the user to fully activate their physical potential—truly a "secret technique" for modern times.

Contents

• Introduction: Fit the bones and move the body from the inside
• Shoulder Up and Down Exercise: Loosen the shoulder blades
  • Basic and advanced techniques performed lying down, sitting, or standing
• Bone Fitting Techniques: Twist joints and connect
  • Various levels of exercises from beginner to advanced
  • Focuses on internal rotation, external rotation, and movement control
• Advanced Techniques for Martial Arts Application:
  • How to move from being held from behind and in front.

This DVD provides practical body movement adjustments that improve flexibility, joint mobility, and body awareness using ancient martial arts techniques, making it suitable for martial artists and anyone interested in enhancing physical ability through these methods.

Instruction and Supervision: Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga "Grappler Baki." He is a prolific author and the founder of Samurai Method Yawaragi & Straple, dedicated to enhancing physical and mental well-being through his innovative methods.

Language: Japanese

Length: 70 min.

NAO-2D