Description
18 BUDDHA HANDS Qigong was originated by Bodhidharma in the sixth century. Since that time, the art has been a treasured means of promoting health, treating and preventing disease, increasing longevity and spiritual development.
This exercise DVD offers you the opportunity to participate in a practice highly regarded by the ancients.
This workout contains the full Buddha Hands practice, consisting of 18 chapters of 1 to 3 exercises each.
The chapters are followed by a standing meditational posture.
The entire workout takes 50 minutes and is suitable for beginners and advanced practitioners alike.
Students may modify the postures and shorten the practice to suit their needs.
Larry Johnson has studied Qigong for more than 30 years.
A doctor of oriental medicine, Larry specializes in teaching Qigong and Tai Chi for the treatment of disease and maintenance of optimal health.
Length: 55 min.
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