Regain the Buoyant Flexibility of a Child While Maximizing Your Power and Strength

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice- and within months you will have achieved a level of flexibility uncommon to our species."-Pavel Tsatsouline

Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the bestselling author of numerous cutting-edge books on fitness, including Power to the People!, BulletProof Abs and The Russian Kettlebell Challenge. His nationally acclaimed seminars deliver fast, safe results that

anyone can put to immediate, practical use-whether you are an elite athlete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.

"Pavel is the leading proponent of applied flexibility training at work in the field today. His ideas are dynamic and fresh. He shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress." - Marty Gallagher, WashingtonPost columnist, World Masters Powerlifting Champion

About the Instructor

Length: 21 min.

Publication date: 2001