Unlock the dynamic world of Capoeira, the Brazilian martial art celebrated for its rhythmic movements and acrobatics. This DVD captures 48 intricate techniques that showcase Capoeira's blend of combat prowess and artistic flair, making it an essential study for martial arts enthusiasts and athletes alike.

Contents:

Warm-up

• Prepare your body with essential warm-up exercises.

Basic Movements

• Master fundamental steps, stances, and basic footwork.
• Learn cartwheels and floor movement techniques.
• Explore posture techniques including handstands and bridges.

Basic Kicks

• Execute straight line kicks like front kicks and spin kicks.
• Learn rotational kicks such as inner roundhouse kicks and 90-degree rotation outer kicks.
• Practice spinning outer kicks with hands on the ground.

Evasion Movements

• Perfect evasion techniques including downward, sideward, backward, and inward evasions with hands on the ground.
• Explore rotational evasions like spinning evasions and one-turn evasions.

Advanced Kicks

• Execute advanced straight line kicks like side kicks, flying kicks, and handstand kicks.
• Learn rotational kicks including inner roundhouse kicks with hands on the ground and spinning outer kicks with one hand on the ground.
• Master flying kicks including air two-stage kicks and outer inner turn kicks.

Various Techniques for Breakdown

• Study leg sweeps, back pull downs, side hooks, crab movements, and sole sweeps.

Acrobatics

• Perform floor acrobatics like backward turns, forward turns, diagonal backward turns, and handstand turns.
• Execute flying acrobatics including butterfly kicks, side flips, one-legged somersaults, screwwheels, and tornado kicks.

Practice Methods

• Engage in free sparring known as roda and jogo, emphasizing Capoeira as both a martial art and an acrobatic performance.

Instruction and Supervision by ◎ Ryuta Suda (Chairman of NPO Capoeira Tempo)

• Based in Tokyo since 2002, Ryuta Suda is renowned for his mastery of Capoeira, showcased across various media platforms including TV commercials, promotional videos, motion capture, and fitness projects.

Dive into the world of Capoeira with Ryuta Suda, mastering its intricate techniques that blend martial arts prowess with breathtaking acrobatics.

Language: Japanese

Run time: 1 hour & 24 min.

CAP1D