Discover the secrets to mastering Aikijutsu with Makoto Kurabe's meticulously crafted training methods, designed to simplify the learning process and ensure effective practice for all enthusiasts, regardless of experience level or dojo attendance.

CONTENTS:

■ Principle of Movement 1: Wave Power Method

• Utilizing wave-like movements to confuse and overpower opponents.
• Techniques explained:
  • Upper level sword strike return
  • Middle level forward thrust bounce back
  • Middle level forward thrust down

■ Principle of Movement 2: Unconscious Movement Method

• Initiating movements instinctively to counter tight grips and holds.
• Basics of learning:
  • One-arm Aiki-down
  • Both arms Aiki-down
  • One-arm Aiki-up
• Applied techniques:
  • Outside wrap
  • Inside throw
  • Inside hand throw

■ Principle of Movement 3: Goal Setting Method

• Targeting unexpected areas with sudden force to disrupt opponents.
• Techniques detailed:
  • One-collar arm, one-line immobility
  • Outside wrap throw
  • Inside hand throw

■ Principle of Contact 1: Aiki Contact Method

• Using light touches to confuse and destabilize opponents.
• How to execute Aiki contact effectively.
• Techniques covered:
  • Both shoulders Aiki break
  • Aiki folding screen down
  • Aiki turn throw

■ Principle of Contact 2: Fine-Tuning Balance Method

• Achieving equilibrium in forces before applying decisive force to unbalance opponents.
• Techniques explained:
  • Belly push Aiki doshi
  • Forward thrust Aiki doshi